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Wednesday, September 10, 2014

Be Positive, Be Happy

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One of my favorite artists, good ole’ Willie Nelson states in The Tao of Willie “Once you replace negative thoughts with positive ones, you’ll start having positive results.” This is a concept that I try to live by and teach my children. 



Maintaining a positive mindset can be difficult at times. During these negative spells positive reinforcement is key.  I recently purchased The Happiness Project One-Sentence Journal for Mothers, A Five Year Record. Not only does this one-sentence journal capture mine and my family’s major milestones and memories, it challenges me to pay attention to all the positive details and people in my life, clouding the negative, and mostly irreverent ones. The Happiness Project is one of many social campaigns for happiness. 

There are several blogs and movements dedicated to inspiring others to live more positive, happier lives. Check them out and see if they can inspire and motivate YOU. Winnie the Pooh agrees, in The Tao of Pooh, “Do you really want to be happy? You can begin by being appreciative of who you are and what you’ve got.”





Jasmin Ilkay, MBA, MPH, RD
Healthy Food Communications Specialist
jasminilkay@jicamamarketing.com





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